Nutrient Comparison: Sunflower Seeds VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Potato Skin:
- 1 kilogram of Sunflower Seeds has 70.5 times more Vitamin B1, 9.3 times more Vitamin B2, 8.1 times more Vitamin B3, 3.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 13.4 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 8.1 times more Vitamin C than Dried Sunflower Seed Kernels.
- 1 kilogram of Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried Sunflower Seed Kernels as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Potato Skin:
- 1 kilogram of Sunflower Seeds has 2.6 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 14.1 times more Magnesium, 3.2 times more Manganese, 17.4 times more Phosphorus, 1.6 times more Potassium, 176.7 times more Selenium and 14.3 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 17.6 times more Water than Dried Sunflower Seed Kernels.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 10.1 times more Energy, 514.6 times more Fat, 171.3 times more Saturated Fat, 6 times more Omega 3, 720.3 times more Omega 6, 1.6 times more Carbohydrate, 3.4 times more Fiber and 8.1 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6