Comparing Nutrients in 300 calories Dry Roasted Sunflower Seed Kernels with SaltVS Frozen Broccoli Spears
Weight per 300 calories
Dry Roasted Sunflower Seed Kernels with Salt
51.5g
Frozen Broccoli Spears
1035g
Dry Roasted Sunflower Seed Kernels with Salt have 20.1 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Sunflower Seed Kernels with Salt or Frozen Broccoli Spears?
Dry Roasted Sunflower Seed Kernels With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Sunflower Seed Kernels with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Dry Roasted Sunflower Seed Kernels with Salt vs Frozen Broccoli Spears:
300 calories of Dry Roasted Sunflower Seed Kernels with Salt have 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 13.6 times more Vitamin B1, 9.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B6, 8 times more Vitamin B9, 979.1 times more Vitamin C and 753.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels with Salt.
Both Dry Roasted Sunflower Seed Kernels with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin E per 300 calories.
300 calories of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Sunflower Seed Kernels with Salt vs Frozen Broccoli Spears:
300 calories of Dry Roasted Sunflower Seed Kernels with Salt have 2.5 times more Copper, 2.1 times more Selenium and 1.9 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 11.8 times more Calcium, 3.8 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 5.9 times more Potassium, 1.3 times more Zinc and 1514.4 times more Water than Dry Roasted Sunflower Seed Kernels with Salt.
Both Dry Roasted Sunflower Seed Kernels with Salt and Frozen Broccoli Spears contain similar levels of Phosphorus per 300 calories.
300 calories of Dry Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Sunflower Seed Kernels with Salt have 7.3 times more Fat, 5 times more Saturated Fat and 44.1 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 36.4 times more Omega 3, 4.5 times more Carbohydrate, 10.8 times more Sugars, 6.7 times more Fiber and 3.2 times more Protein than Dry Roasted Sunflower Seed Kernels with Salt.
Both Dry Roasted Sunflower Seed Kernels with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Dry Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6