Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Gala Apples
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Gala Apples
526g
Roasted Sunflower Seeds have 10.2 times more energy per 100g than Gala Apples. It has very high energy density when compared to other foods. Raw Gala Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Gala Apples?
Roasted Sunflower Seeds VS Gala Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Gala Apples?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Gala Apples:
300 calories of Roasted Sunflower Seeds have 9.2 times more Vitamin B3, 12.5 times more Vitamin B5, 1.6 times more Vitamin B6, 7.7 times more Vitamin B9 and 14.2 times more Vitamin E than Gala Apples.
While 300 kcal of Raw Gala Apples with skin contain 1.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Gala Apples provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Gala Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Gala Apples:
300 calories of Roasted Sunflower Seeds have 8.5 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 5.6 times more Manganese, 10.3 times more Phosphorus, more Selenium and 10.4 times more Zinc than Gala Apples.
While 300 kcal of Raw Gala Apples with skin contain 1.3 times more Potassium and 729.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Gala Apples lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Gala Apples with skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 40.6 times more Fat and 7.6 times more Protein than Gala Apples.
While 300 kcal of Raw Gala Apples with skin contain 5.8 times more Carbohydrate, 38.8 times more Sugars and 2.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Gala Apples offer comparable quantities of Energy per 300 calories.
300 calories of Gala Apples provide inadequate amounts of Protein