Nutrient Comparison: Roasted Sunflower Seeds VS Gala Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Gala Apples:
- 7 ounces of Roasted Sunflower Seeds have 6.2 times more Vitamin B1, 8.5 times more Vitamin B2, 93.9 times more Vitamin B3, 128 times more Vitamin B5, 16.4 times more Vitamin B6, 79 times more Vitamin B9, 145 times more Vitamin E and 2.1 times more Vitamin K than Gala Apples.
- 7 ounces of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Gala Apples:
- 7 ounces of Roasted Sunflower Seeds have 10 times more Calcium, 87.1 times more Copper, 31.7 times more Iron, 25.8 times more Magnesium, 57 times more Manganese, 105 times more Phosphorus, 7.9 times more Potassium, more Selenium and 105.8 times more Zinc than Gala Apples.
- While 7 oz of Raw Gala Apples with skin contain 71.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 10.2 times more Energy, 415 times more Fat, 1.8 times more Carbohydrate, 4.8 times more Fiber and 77.3 times more Protein than Gala Apples.
- While 7 oz of Raw Gala Apples with skin contain 3.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Gala Apples provide inadequate amounts of Energy and Protein