Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Apricots, canned, light syrup pack, with skin, solids and liquids
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Apricots, canned, light syrup pack, with skin, solids and liquids
476g
Roasted Sunflower Seeds have 9.2 times more energy per 100g than Apricots, canned, light syrup pack, with skin, solids and liquids. It has very high energy density when compared to other foods. Apricots, canned, light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Apricots, canned, light syrup pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Apricots, canned, light syrup pack, with skin, solids and liquids
Roasted Sunflower Seeds VS Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Apricots, canned, light syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Apricots, canned, light syrup pack, with skin, solids and liquids:
300 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 8.3 times more Vitamin B5, 1.6 times more Vitamin B6, 12.8 times more Vitamin B9 and 4.7 times more Vitamin E than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain more Vitamin A, 1.4 times more Vitamin B1, 17.8 times more Vitamin C and 7.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Apricots, canned, light syrup pack, with skin, solids and liquids:
300 calories of Roasted Sunflower Seeds have 2.5 times more Copper, 1.7 times more Magnesium, 4.4 times more Manganese, 9.6 times more Phosphorus, 85.8 times more Selenium and 5.2 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.5 times more Potassium and 635.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Apricots, canned, light syrup pack, with skin, solids and liquids contain similar levels of Iron per 300 calories.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 107.8 times more Fat, 188.3 times more Saturated Fat, 354.9 times more Omega 6 and 3.9 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 6.3 times more Carbohydrate, 50.4 times more Sugars and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Apricots, canned, light syrup pack, with skin, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.