Nutrient Comparison: Roasted Sunflower Seeds VS Apricots, canned, light syrup pack, with skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Apricots, canned, light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 7 ounces of Roasted Sunflower Seeds have 6.6 times more Vitamin B1, 12.3 times more Vitamin B2, 23.2 times more Vitamin B3, 76.5 times more Vitamin B5, 14.9 times more Vitamin B6, 118.5 times more Vitamin B9, 43.5 times more Vitamin E and 1.2 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 7 oz of Apricots, canned, light syrup pack, with skin, solids and liquids contain more Vitamin A and 1.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 7 ounces of Roasted Sunflower Seeds have 6.4 times more Calcium, 23.2 times more Copper, 9.7 times more Iron, 16.1 times more Magnesium, 40.6 times more Manganese, 88.8 times more Phosphorus, 6.2 times more Potassium, 793 times more Selenium and 48.1 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 7 oz of Apricots, canned, light syrup pack, with skin, solids and liquids contain 68.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 9.2 times more Energy, 996 times more Fat, 1739.7 times more Saturated Fat, more Omega 3, 3278.2 times more Omega 6, 1.5 times more Carbohydrate, 6.9 times more Fiber and 36.5 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 7 oz of Apricots, canned, light syrup pack, with skin, solids and liquids contain 5.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein