Nutrient Comparison: Roasted Sunflower Seeds VS Apricots, canned, light syrup pack, with skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Apricots, canned, light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 1 kilogram of Roasted Sunflower Seeds has 6.6 times more Vitamin B1, 12.3 times more Vitamin B2, 23.2 times more Vitamin B3, 76.5 times more Vitamin B5, 14.9 times more Vitamin B6, 118.5 times more Vitamin B9, 43.5 times more Vitamin E and 1.2 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, light syrup pack, with skin, solids and liquids contains more Vitamin A and 1.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 1 kilogram of Roasted Sunflower Seeds has 6.4 times more Calcium, 23.2 times more Copper, 9.7 times more Iron, 16.1 times more Magnesium, 40.6 times more Manganese, 88.8 times more Phosphorus, 6.2 times more Potassium, 793 times more Selenium and 48.1 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, light syrup pack, with skin, solids and liquids contains 68.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 9.2 times more Energy, 996 times more Fat, 1739.7 times more Saturated Fat, more Omega 3, 3278.2 times more Omega 6, 1.5 times more Carbohydrate, 6.9 times more Fiber and 36.5 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, light syrup pack, with skin, solids and liquids contains 5.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein