Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Cooked Frozen Beans,Young Pinto with Salt
185g
Roasted Sunflower Seeds have 3.6 times more energy per 100g than Cooked Frozen Beans,Young Pinto with Salt. It has very high energy density when compared to other foods. Boiled Frozen Beans,Young Pinto, drained with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cooked Frozen Beans,Young Pinto with Salt?
Roasted Sunflower Seeds VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Cooked Frozen Beans,Young Pinto with Salt:
300 calories of Roasted Sunflower Seeds have 3.1 times more Vitamin B3, 7.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cooked Frozen Beans,Young Pinto with Salt.
While 300 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 9.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Cooked Frozen Beans,Young Pinto with Salt:
300 calories of Roasted Sunflower Seeds have 5.8 times more Copper, 3.2 times more Phosphorus, 15.8 times more Selenium and 2.1 times more Zinc than Cooked Frozen Beans,Young Pinto with Salt.
While 300 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 2.7 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 2.7 times more Potassium and 382 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Manganese per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Cooked Frozen Beans,Young Pinto with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 28.9 times more Fat, 25 times more Saturated Fat and 92.2 times more Omega 6 than Cooked Frozen Beans,Young Pinto with Salt.
While 300 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 9.2 times more Omega 3, 4.6 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6