Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Frozen Beans,Young Pinto with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cooked Frozen Beans,Young Pinto with Salt:
- 14 ounces of Roasted Sunflower Seeds have 2.3 times more Vitamin B2, 11.1 times more Vitamin B3, 27.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 7 times more Vitamin B9 than Cooked Frozen Beans,Young Pinto with Salt.
- While 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 2.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cooked Frozen Beans,Young Pinto with Salt:
- 14 ounces of Roasted Sunflower Seeds have 1.3 times more Calcium, 20.8 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese, 11.6 times more Phosphorus, 1.3 times more Potassium, 56.6 times more Selenium and 7.7 times more Zinc than Cooked Frozen Beans,Young Pinto with Salt.
- While 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 106.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 3.6 times more Energy, 103.8 times more Fat, 90 times more Saturated Fat, 331.1 times more Omega 6, 2.1 times more Fiber and 2.1 times more Protein than Cooked Frozen Beans,Young Pinto with Salt.
- While 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 2.6 times more Omega 3 and 1.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6