Roasted Sunflower Seeds have 5 times more energy per 100g than Canned Pinto Beans Rinsed. It has very high energy density when compared to other foods. Canned Pinto Beans, Rinsed Solids having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Canned Pinto Beans Rinsed?
Roasted Sunflower Seeds VS Canned Pinto Beans Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Canned Pinto Beans Rinsed:
300 calories of Roasted Sunflower Seeds have 2.6 times more Vitamin B2, 5.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Canned Pinto Beans Rinsed.
While 300 kcal of Canned Pinto Beans, Rinsed Solids contain 2.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Canned Pinto Beans Rinsed:
300 calories of Roasted Sunflower Seeds have 1.4 times more Copper, 2.4 times more Phosphorus and 1.8 times more Zinc than Canned Pinto Beans Rinsed.
While 300 kcal of Canned Pinto Beans, Rinsed Solids contain 4.5 times more Calcium, 1.7 times more Iron, 1.4 times more Potassium and 351.5 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Pinto Beans Rinsed contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 10.3 times more Fat than Canned Pinto Beans Rinsed.
While 300 kcal of Canned Pinto Beans, Rinsed Solids contain 4.3 times more Carbohydrate and 1.8 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Pinto Beans Rinsed offer comparable quantities of Energy per 300 calories.