Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Canned Beets with Liquids
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Canned Beets with Liquids
1071g
Roasted Sunflower Seeds have 20.8 times more energy per 100g than Canned Beets with Liquids. It has very high energy density when compared to other foods. Canned Beets Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Canned Beets with Liquids?
Roasted Sunflower Seeds VS Canned Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Canned Beets with Liquids?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Canned Beets with Liquids:
300 calories of Roasted Sunflower Seeds have 2.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 41.9 times more Vitamin E than Canned Beets with Liquids.
While 300 kcal of Canned Beets Solids and Liquids contain 2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 41.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Canned Beets with Liquids have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Canned Beets with Liquids:
300 calories of Roasted Sunflower Seeds have 3.5 times more Phosphorus and 7.6 times more Selenium than Canned Beets with Liquids.
While 300 kcal of Canned Beets Solids and Liquids contain 3.9 times more Calcium, 3.4 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 3.5 times more Potassium, 145.5 times more Sodium and 1587 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Beets with Liquids contain similar levels of Copper and Zinc per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 34.2 times more Fat, 22.8 times more Saturated Fat and 68.6 times more Omega 6 than Canned Beets with Liquids.
While 300 kcal of Canned Beets Solids and Liquids contain 5.7 times more Carbohydrate, 41 times more Sugars and 2.2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Beets with Liquids offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Beets with Liquids provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.