Nutrient Comparison: Roasted Sunflower Seeds VS Canned Beets with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Canned Beets with Liquids:
- 5 ounces of Roasted Sunflower Seeds have 10.6 times more Vitamin B1, 6.5 times more Vitamin B2, 46.6 times more Vitamin B3, 46.9 times more Vitamin B5, 14.6 times more Vitamin B6, 8.2 times more Vitamin B9, 870 times more Vitamin E and 27 times more Vitamin K than Canned Beets with Liquids.
- While 5 oz of Canned Beets Solids and Liquids contain 2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Canned Beets with Liquids:
- 5 ounces of Roasted Sunflower Seeds have 5.4 times more Calcium, 18.9 times more Copper, 6 times more Iron, 8.1 times more Magnesium, 8.8 times more Manganese, 72.2 times more Phosphorus, 6 times more Potassium, 158.6 times more Selenium and 23 times more Zinc than Canned Beets with Liquids.
- While 5 oz of Canned Beets Solids and Liquids contain 76.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Canned Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 20.8 times more Energy, 711.4 times more Fat, 474.5 times more Saturated Fat, 34.5 times more Omega 3, 1425.3 times more Omega 6, 3.7 times more Carbohydrate, 9.3 times more Fiber and 24.2 times more Protein than Canned Beets with Liquids.
- While 5 oz of Canned Beets Solids and Liquids contain 2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Canned Beets with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein