Roasted Sunflower Seeds have 15.7 times more energy per 100g than Peach Mango V8 SPLASH Smoothies. It has very high energy density when compared to other foods. Peach Mango V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Peach Mango V8 SPLASH Smoothies?
Roasted Sunflower Seeds VS Peach Mango V8 SPLASH Smoothies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Peach Mango V8 SPLASH Smoothies?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Peach Mango V8 SPLASH Smoothies:
300 kcal of Peach Mango V8 SPLASH Smoothies contain 1.8 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B12 and 275.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Peach Mango V8 SPLASH Smoothies:
300 calories of Roasted Sunflower Seeds have 1.6 times more Iron and 2.3 times more Potassium than Peach Mango V8 SPLASH Smoothies.
While 300 kcal of Peach Mango V8 SPLASH Smoothies contain 9.2 times more Calcium, 152.1 times more Sodium and 1188.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat and more Fiber than Peach Mango V8 SPLASH Smoothies.
While 300 kcal of Peach Mango V8 SPLASH Smoothies contain 5.1 times more Carbohydrate and 42.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber