Comparing Nutrients in 7 ounces Roasted Sunflower Seeds VS Peach Mango V8 SPLASH Smoothies

Macros Ratio

	Protein	Fat	Carbs
Roasted Sunflower Seeds	12%	72%	16%
Peach Mango V8 SPLASH Smoothies	14%	0%	86%

Macro Nutrients

	Roasted Sunflower Seeds	Peach Mango V8 SPLASH Smoothies	Recommended Dietary Allowance
Energy	40% 1155kcal	2.53% 73.4kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	32.4% 10.4g	0% 0g	32g per day for Men 19-50 years
Omega 3	8.56% 0.14g	NA	1.6g per day for Men 19-50 years
Omega 6	383% 65g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.7% 47.8g	12% 15.4g	130g per day for Men 19-50 years
Sugars	7.47% 5.4g	20% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58% 22g	0% 0g	38g per day for Men 19-50 years
Protein	68.5% 38.4g	4.32% 2.42g	56g per day for Men 19-50 years

Vitamins

	Roasted Sunflower Seeds	Peach Mango V8 SPLASH Smoothies	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.6% 0.49mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.3% 14mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	279% 14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 470μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	20% 0.48μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	54% 48.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	345% 51.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.47% 5.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Sunflower Seeds	Peach Mango V8 SPLASH Smoothies	Recommended Dietary Allowance
Calcium	14% 139mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	404% 3.63mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.54mg	3.72% 0.3mg	8mg per day for Men 19-50 years
Magnesium	61% 256mg	NA	420mg per day for Men 19-50 years
Manganese	182% 4.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	327% 2292mg	NA	700mg per day for Men 19-50 years
Potassium	49.6% 1687mg	1.4% 47.6mg	3400mg per day for Men 19-50 years
Selenium	286% 157μg	NA	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	3.84% 57.5mg	1500mg per day for Men 19-50 years
Zinc	95% 10.5mg	NA	11mg per day for Men 19-50 years
Water	0.064% 2.4g	4.86% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Sunflower Seeds VS Peach Mango V8 SPLASH Smoothies per 7 oz

Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Peach Mango V8 SPLASH Smoothies:

• 7 ounces of Roasted Sunflower Seeds have 8.6 times more Vitamin B3 and 9.8 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
• While 7 oz of Peach Mango V8 SPLASH Smoothies contain more Vitamin B12 and 17.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
• 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C

Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Peach Mango V8 SPLASH Smoothies:

• 7 ounces of Roasted Sunflower Seeds have 1.7 times more Calcium, 25.3 times more Iron and 35.4 times more Potassium than Peach Mango V8 SPLASH Smoothies.
• While 7 oz of Peach Mango V8 SPLASH Smoothies contain 75.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
• 7 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Roasted Sunflower Seeds have 15.7 times more Energy, more Fat, more Saturated Fat, 3.1 times more Carbohydrate, more Fiber and 15.8 times more Protein than Peach Mango V8 SPLASH Smoothies.
• While 7 oz of Peach Mango V8 SPLASH Smoothies contain 2.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
• 7 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber