Nutrient Comparison: Roasted Sunflower Seeds VS Peach Mango V8 SPLASH Smoothies per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Peach Mango V8 SPLASH Smoothies:
- 5 ounces of Roasted Sunflower Seeds have 8.6 times more Vitamin B3 and 9.8 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- While 5 oz of Peach Mango V8 SPLASH Smoothies contain more Vitamin B12 and 17.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Peach Mango V8 SPLASH Smoothies:
- 5 ounces of Roasted Sunflower Seeds have 1.7 times more Calcium, 25.3 times more Iron and 35.4 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- While 5 oz of Peach Mango V8 SPLASH Smoothies contain 75.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 15.7 times more Energy, more Fat, more Saturated Fat, 3.1 times more Carbohydrate, more Fiber and 15.8 times more Protein than Peach Mango V8 SPLASH Smoothies.
- While 5 oz of Peach Mango V8 SPLASH Smoothies contain 2.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber