Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Potato Bread
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Potato Bread
113g
Roasted Sunflower Seeds have 2.2 times more energy per 100g than Potato Bread. It has very high energy density when compared to other foods. Potato Bread having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Potato Bread?
Roasted Sunflower Seeds VS Potato Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Potato Bread?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Potato Bread:
300 calories of Roasted Sunflower Seeds have 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 25.4 times more Vitamin E than Potato Bread.
While 300 kcal of Potato Bread contain 3.9 times more Vitamin B1, more Vitamin B12 and 5.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Potato Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin K
300 calories of Potato Bread have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Potato Bread:
300 calories of Roasted Sunflower Seeds have 8.9 times more Copper, 2.1 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Selenium and 1.7 times more Zinc than Potato Bread.
While 300 kcal of Potato Bread contain 5.9 times more Calcium, 1.3 times more Iron, 1.8 times more Potassium and 273.5 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 7.3 times more Fat, more Saturated Fat and more Omega 6 than Potato Bread.
While 300 kcal of Potato Bread contain 4.3 times more Carbohydrate, 7.5 times more Sugars and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Potato Bread offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Potato Bread provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Potato Bread provide inadequate amounts of Omega 3 in 300 calories.