Nutrient Comparison: Roasted Sunflower Seeds VS Potato Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Potato Bread:
- 5 ounces of Roasted Sunflower Seeds have 2.3 times more Vitamin B2, 5.6 times more Vitamin B3, 8.6 times more Vitamin B5, 3.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 55.5 times more Vitamin E than Potato Bread.
- While 5 oz of Potato Bread contain more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B12 and 2.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Potato Bread have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Potato Bread:
- 5 ounces of Roasted Sunflower Seeds have 19.5 times more Copper, 1.7 times more Iron, 4.6 times more Magnesium, 8.3 times more Manganese, 3.1 times more Phosphorus, 8.3 times more Selenium and 3.7 times more Zinc than Potato Bread.
- While 5 oz of Potato Bread contain 2.7 times more Calcium and 125 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Potato Bread contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 2.2 times more Energy, 15.9 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Fiber and 1.5 times more Protein than Potato Bread.
- While 5 oz of Potato Bread contain 2 times more Carbohydrate and 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Potato Bread provide inadequate amounts of Omega 3 and Omega 6