Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Rye Bread
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Rye Bread
116g
Roasted Sunflower Seeds have 2.2 times more energy per 100g than Rye Bread. It has very high energy density when compared to other foods. Rye Bread having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Rye Bread?
Roasted Sunflower Seeds VS Rye Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Rye Bread?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Rye Bread:
300 calories of Roasted Sunflower Seeds have 7.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 35.2 times more Vitamin E than Rye Bread.
While 300 kcal of Rye Bread contain 9.2 times more Vitamin B1 and 3.1 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Rye Bread provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Rye Bread have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Rye Bread:
300 calories of Roasted Sunflower Seeds have 4.4 times more Copper, 1.4 times more Magnesium, 4.1 times more Phosphorus, 2.3 times more Potassium and 2.1 times more Zinc than Rye Bread.
While 300 kcal of Rye Bread contain 2.3 times more Calcium, 1.7 times more Iron and 451.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Rye Bread contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 6.7 times more Fat, 3.7 times more Saturated Fat and 19.7 times more Omega 6 than Rye Bread.
While 300 kcal of Rye Bread contain 4.5 times more Carbohydrate and 3.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Rye Bread offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Rye Bread provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rye Bread provide inadequate amounts of Omega 3 in 300 calories.