Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Freshly Harvest Common Cabbage
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Freshly Harvest Common Cabbage
1250g
Roasted Sunflower Seeds have 24.3 times more energy per 100g than Freshly Harvest Common Cabbage. It has very high energy density when compared to other foods. Raw Freshly Harvest Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Freshly Harvest Common Cabbage?
Roasted Sunflower Seeds VS Freshly Harvest Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Freshly Harvest Common Cabbage?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Freshly Harvest Common Cabbage:
300 calories of Roasted Sunflower Seeds have 2.1 times more Vitamin B5 than Freshly Harvest Common Cabbage.
While 300 kcal of Raw Freshly Harvest Common Cabbage contain more Vitamin A, 11.4 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B6, 5.8 times more Vitamin B9 and 883.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Freshly Harvest Common Cabbage:
300 calories of Roasted Sunflower Seeds have 3.3 times more Copper, 2.1 times more Phosphorus, 3.6 times more Selenium and 1.2 times more Zinc than Freshly Harvest Common Cabbage.
While 300 kcal of Raw Freshly Harvest Common Cabbage contain 16.3 times more Calcium, 3.6 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 7 times more Potassium, 145.5 times more Sodium and 1869.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 11.4 times more Fat, 9.4 times more Saturated Fat and 38.6 times more Omega 6 than Freshly Harvest Common Cabbage.
While 300 kcal of Raw Freshly Harvest Common Cabbage contain 16.2 times more Omega 3, 5.4 times more Carbohydrate, 5 times more Fiber and 1.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Freshly Harvest Common Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6