Roasted Sunflower Seeds have 1.5 times more energy per 100g than Candies, gumdrops, starch jelly pieces. It has very high energy density when compared to other foods. Candies, gumdrops, starch jelly pieces having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Candies, gumdrops, starch jelly pieces?
Roasted Sunflower Seeds VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Candies, gumdrops, starch jelly pieces:
300 calories of Roasted Sunflower Seeds have 12.9 times more Vitamin B2, 479.1 times more Vitamin B3, 399.2 times more Vitamin B5, 109.4 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Candies, gumdrops, starch jelly pieces:
300 calories of Roasted Sunflower Seeds have 103.8 times more Copper, 6.5 times more Iron, 87.8 times more Magnesium, 143.6 times more Manganese, 785.9 times more Phosphorus, 115.7 times more Potassium, 67.4 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 75.5 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While 300 kcal of Candies, gumdrops, starch jelly pieces contain 6 times more Carbohydrate and 31.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy per 300 calories.
300 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3 in 300 calories.