Nutrient Comparison: Roasted Sunflower Seeds VS Candies, gumdrops, starch jelly pieces per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Candies, gumdrops, starch jelly pieces:
- 1 pound of Roasted Sunflower Seeds has 17.7 times more Vitamin B1, 18.9 times more Vitamin B2, 704.2 times more Vitamin B3, 586.7 times more Vitamin B5, 160.8 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
- 1 pound of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Candies, gumdrops, starch jelly pieces:
- 1 pound of Roasted Sunflower Seeds has 23.3 times more Calcium, 152.5 times more Copper, 9.5 times more Iron, 129 times more Magnesium, 211 times more Manganese, 1155 times more Phosphorus, 170 times more Potassium, 99.1 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
- While 1 lb of Candies, gumdrops, starch jelly pieces contains 14.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 111 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- While 1 lb of Candies, gumdrops, starch jelly pieces contains 4.1 times more Carbohydrate and 21.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein