Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, gumdrops, starch jelly pieces versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, gumdrops, starch jelly pieces vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 53.3 times more Vitamin B1, 21.5 times more Vitamin B2, 413 times more Vitamin B3, 578.3 times more Vitamin B5, 158.4 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
- 1 pound of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Candies, gumdrops, starch jelly pieces as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, gumdrops, starch jelly pieces vs Oil Roasted Sunflower Seeds:
- 1 pound of Candies, gumdrops, starch jelly pieces has 14.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 29 times more Calcium, 150.3 times more Copper, 10.7 times more Iron, 127 times more Magnesium, 208 times more Manganese, 1139 times more Phosphorus, 96.6 times more Potassium, 97.8 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
- 1 pound of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, gumdrops, starch jelly pieces has 4.3 times more Carbohydrate and 19 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 106 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- 1 pound of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein