Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Candies, gumdrops, starch jelly pieces, which is very high in comparison to other foods. Candies, gumdrops, starch jelly pieces having high energy density.
Discover which food has more nutrients per 100 calories - Candies, gumdrops, starch jelly pieces or Oil Roasted Sunflower Seeds?
Candies, Gumdrops, Starch Jelly Pieces VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, gumdrops, starch jelly pieces or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Candies, gumdrops, starch jelly pieces vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 35.7 times more Vitamin B1, 14.4 times more Vitamin B2, 276.3 times more Vitamin B3, 386.9 times more Vitamin B5, 106 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Candies, gumdrops, starch jelly pieces as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, gumdrops, starch jelly pieces vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 100.6 times more Copper, 7.2 times more Iron, 85 times more Magnesium, 139.1 times more Manganese, 761.9 times more Phosphorus, 64.6 times more Potassium, 65.4 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Candies, gumdrops, starch jelly pieces as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, gumdrops, starch jelly pieces have 6.5 times more Carbohydrate and 28.3 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, 70.9 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, gumdrops, starch jelly pieces as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.