Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Candies, gumdrops, starch jelly pieces, which is very high in comparison to other foods. Candies, gumdrops, starch jelly pieces having high energy density.
Discover which food has more nutrients per 100 calories - Candies, gumdrops, starch jelly pieces or Toasted Sunflower Seeds?
Candies, Gumdrops, Starch Jelly Pieces VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, gumdrops, starch jelly pieces or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Candies, gumdrops, starch jelly pieces vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 34.7 times more Vitamin B1, 14 times more Vitamin B2, 268.6 times more Vitamin B3, 376.4 times more Vitamin B5, 103 times more Vitamin B6 and more Vitamin B9 than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, gumdrops, starch jelly pieces as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, gumdrops, starch jelly pieces vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 97.8 times more Copper, 10.9 times more Iron, 82.5 times more Magnesium, 135.2 times more Manganese, 740.8 times more Phosphorus, 62.8 times more Potassium and more Zinc than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, gumdrops, starch jelly pieces as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, gumdrops, starch jelly pieces have 7.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, 73.6 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, gumdrops, starch jelly pieces as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.