Lets compare vitamin content per 100 grams of Candies, gumdrops, starch jelly pieces vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 54.2 times more Vitamin B1, 21.9 times more Vitamin B2, 419.8 times more Vitamin B3, 588.3 times more Vitamin B5, 161 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, gumdrops, starch jelly pieces vs Toasted Sunflower Seeds:
Candies, gumdrops, starch jelly pieces have 14.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 152.8 times more Copper, 17 times more Iron, 129 times more Magnesium, 211.4 times more Manganese, 1158 times more Phosphorus, 98.2 times more Potassium and more Zinc than Candies, gumdrops, starch jelly pieces.
Comparison of macro-nutrients per 100 grams:
Candies, gumdrops, starch jelly pieces have 4.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 115 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.