Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, gumdrops, starch jelly pieces versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, gumdrops, starch jelly pieces vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 54.2 times more Vitamin B1, 21.9 times more Vitamin B2, 419.8 times more Vitamin B3, 588.3 times more Vitamin B5, 161 times more Vitamin B6 and more Vitamin B9 than Candies, gumdrops, starch jelly pieces.
- 7 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, gumdrops, starch jelly pieces as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, gumdrops, starch jelly pieces vs Toasted Sunflower Seeds:
- 7 ounces of Candies, gumdrops, starch jelly pieces have 14.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 152.8 times more Copper, 17 times more Iron, 129 times more Magnesium, 211.4 times more Manganese, 1158 times more Phosphorus, 98.2 times more Potassium and more Zinc than Candies, gumdrops, starch jelly pieces.
- 7 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, gumdrops, starch jelly pieces have 4.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 115 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- 7 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein