Lets compare vitamin content per 100 grams of Candies, gumdrops, starch jelly pieces vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 53.3 times more Vitamin B1, 21.5 times more Vitamin B2, 413 times more Vitamin B3, 578.3 times more Vitamin B5, 158.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, gumdrops, starch jelly pieces vs Oil Roasted Sunflower Seeds:
Candies, gumdrops, starch jelly pieces have 14.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 150.3 times more Copper, 10.7 times more Iron, 127 times more Magnesium, 208 times more Manganese, 1139 times more Phosphorus, 96.6 times more Potassium, 97.8 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
Comparison of macro-nutrients per 100 grams:
Candies, gumdrops, starch jelly pieces have 4.3 times more Carbohydrate and 19 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 106 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.