Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Candies, gumdrops, starch jelly pieces:
Dry Roasted Sunflower Seed Kernels no Salt have 17.7 times more Vitamin B1, 18.9 times more Vitamin B2, 704.2 times more Vitamin B3, 586.7 times more Vitamin B5, 160.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Candies, gumdrops, starch jelly pieces:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 152.5 times more Copper, 9.5 times more Iron, 129 times more Magnesium, 211 times more Manganese, 1155 times more Phosphorus, 170 times more Potassium, 99.1 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 14.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 111 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 4.1 times more Carbohydrate and 21.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.