Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
72.6g
Roasted Sunflower Seeds have 1.4 times more energy per 100g than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Roasted Sunflower Seeds VS Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
300 calories of Roasted Sunflower Seeds have 18.7 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain more Vitamin A, 9.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
300 calories of Roasted Sunflower Seeds have 4.3 times more Copper, 3.2 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 1.3 times more Iron and 112.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain similar levels of Magnesium per 300 calories.
300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 4.1 times more Fat, 3.7 times more Saturated Fat, 9.6 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 3.8 times more Omega 3, 4.5 times more Carbohydrate and 11.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3