Nutrient Comparison: Roasted Sunflower Seeds VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 1 kilogram of Roasted Sunflower Seeds has 1.2 times more Vitamin B9 and 26.4 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 1 kg of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains more Vitamin A, 6.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B12, more Vitamin D and 1.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 1 kilogram of Roasted Sunflower Seeds has 1.8 times more Calcium, 6.1 times more Copper, 1.5 times more Magnesium, 4.5 times more Phosphorus, 3.1 times more Potassium, 2.5 times more Selenium and 1.8 times more Zinc than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 1 kg of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 79.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.4 times more Energy, 5.7 times more Fat, 5.2 times more Saturated Fat, 13.6 times more Omega 6, 1.5 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 1 kg of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 2.7 times more Omega 3, 3.2 times more Carbohydrate and 8.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.