Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
380g
Roasted Sunflower Seeds have 7.4 times more energy per 100g than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added. It has very high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Roasted Sunflower Seeds VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
300 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 88.6 times more Vitamin E than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 300 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B9 and 42.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
300 calories of Roasted Sunflower Seeds have 5.2 times more Copper, 1.2 times more Iron, 4.3 times more Manganese, 2.4 times more Phosphorus, 15.4 times more Selenium and 1.6 times more Zinc than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 300 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.3 times more Magnesium, 1.6 times more Potassium and 470.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 13.5 times more Fat, 9.2 times more Saturated Fat and 19.3 times more Omega 6 than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 300 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 5.9 times more Carbohydrate, 15.1 times more Sugars and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 in 300 calories.