Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Crackers, whole-wheat
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Crackers, whole-wheat
70.3g
Roasted Sunflower Seeds have 1.4 times more energy per 100g than Crackers, whole-wheat. It has very high energy density when compared to other foods. Crackers, whole-wheat having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Crackers, whole-wheat?
Roasted Sunflower Seeds VS Crackers, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Crackers, whole-wheat?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Crackers, whole-wheat:
300 calories of Roasted Sunflower Seeds have 8.6 times more Vitamin B2, 6.2 times more Vitamin B5, 3.2 times more Vitamin B6, 6.2 times more Vitamin B9 and 13.6 times more Vitamin E than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 2.3 times more Vitamin B1 and 13.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Crackers, whole-wheat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
300 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Crackers, whole-wheat:
300 calories of Roasted Sunflower Seeds have 3.2 times more Copper, 2.6 times more Phosphorus, 1.8 times more Potassium, 5.8 times more Selenium and 1.5 times more Zinc than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 1.4 times more Manganese and 363.5 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Crackers, whole-wheat contain similar levels of Iron and Magnesium per 300 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, whole-wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 2.6 times more Fat, 1.9 times more Saturated Fat, 3.9 times more Omega 6 and 1.3 times more Protein than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 16.7 times more Omega 3, 3.9 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Crackers, whole-wheat offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3