Nutrient Comparison: Roasted Sunflower Seeds VS Crackers, whole-wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Crackers, whole-wheat:
- 5 ounces of Roasted Sunflower Seeds have 11.7 times more Vitamin B2, 1.5 times more Vitamin B3, 8.5 times more Vitamin B5, 4.3 times more Vitamin B6, 8.5 times more Vitamin B9 and 18.5 times more Vitamin E than Crackers, whole-wheat.
- While 5 oz of Crackers, whole-wheat contain 1.7 times more Vitamin B1 and 10.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Crackers, whole-wheat:
- 5 ounces of Roasted Sunflower Seeds have 1.9 times more Calcium, 4.4 times more Copper, 3.5 times more Phosphorus, 2.5 times more Potassium, 7.9 times more Selenium and 2 times more Zinc than Crackers, whole-wheat.
- While 5 oz of Crackers, whole-wheat contain 266.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Crackers, whole-wheat contain similar levels of Iron, Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.4 times more Energy, 3.5 times more Fat, 2.5 times more Saturated Fat, 5.4 times more Omega 6, 2.3 times more Sugars and 1.8 times more Protein than Crackers, whole-wheat.
- While 5 oz of Crackers, whole-wheat contain 12.2 times more Omega 3 and 2.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Crackers, whole-wheat offer comparable quantities of Fiber per five ounces.