Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Boiled Garden Cress with Salt
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Boiled Garden Cress with Salt
1304g
Roasted Sunflower Seeds have 25.3 times more energy per 100g than Boiled Garden Cress with Salt. It has very high energy density when compared to other foods. Boiled and Drained Garden Cress with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Garden Cress with Salt?
Roasted Sunflower Seeds VS Boiled Garden Cress With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Garden Cress with Salt?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Boiled Garden Cress with Salt:
300 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B5 and 2.1 times more Vitamin E than Boiled Garden Cress with Salt.
While 300 kcal of Boiled and Drained Garden Cress with Salt contain more Vitamin A, 14.3 times more Vitamin B1, 16.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4.9 times more Vitamin B6, 4 times more Vitamin B9, 415.7 times more Vitamin C and 3593.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Boiled Garden Cress with Salt:
300 calories of Roasted Sunflower Seeds have 3.5 times more Selenium and 1.4 times more Zinc than Boiled Garden Cress with Salt.
While 300 kcal of Boiled and Drained Garden Cress with Salt contain 22.1 times more Calcium, 1.6 times more Copper, 5.3 times more Iron, 5.1 times more Magnesium, 4.5 times more Manganese, 10.5 times more Potassium, 2058.1 times more Sodium and 1950.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Garden Cress with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 3.3 times more Fat, 10.3 times more Saturated Fat and 10 times more Omega 6 than Boiled Garden Cress with Salt.
While 300 kcal of Boiled and Drained Garden Cress with Salt contain 23.8 times more Omega 3, 4 times more Carbohydrate, 28.8 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Garden Cress with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3