Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Garden Cress with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Boiled Garden Cress with Salt:
- 5 ounces of Roasted Sunflower Seeds have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 8.8 times more Vitamin B3, 43.2 times more Vitamin B5, 5.1 times more Vitamin B6, 6.4 times more Vitamin B9 and 52.2 times more Vitamin E than Boiled Garden Cress with Salt.
- While 5 oz of Boiled and Drained Garden Cress with Salt contain more Vitamin A, 16.4 times more Vitamin C and 142 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Boiled Garden Cress with Salt:
- 5 ounces of Roasted Sunflower Seeds have 16.1 times more Copper, 4.8 times more Iron, 5 times more Magnesium, 5.7 times more Manganese, 24.1 times more Phosphorus, 2.4 times more Potassium, 88.1 times more Selenium and 35.3 times more Zinc than Boiled Garden Cress with Salt.
- While 5 oz of Boiled and Drained Garden Cress with Salt contain 81.3 times more Sodium and 77.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Garden Cress with Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Garden Cress with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 25.3 times more Energy, 83 times more Fat, 261 times more Saturated Fat, 252.2 times more Omega 6, 6.3 times more Carbohydrate, 15.9 times more Fiber and 10.2 times more Protein than Boiled Garden Cress with Salt.
- Both Roasted Sunflower Seeds and Boiled Garden Cress with Salt offer comparable quantities of Omega 3 and Sugars per five ounces.
- 5 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Energy, Omega 6 and Fiber