Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Garden Cress
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Garden Cress
938g
Roasted Sunflower Seeds have 18.2 times more energy per 100g than Garden Cress. It has very high energy density when compared to other foods. Raw Garden Cress having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Garden Cress?
Roasted Sunflower Seeds VS Garden Cress Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Garden Cress?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Garden Cress:
300 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B5 and 2.1 times more Vitamin E than Garden Cress.
While 300 kcal of Raw Garden Cress contain more Vitamin A, 13.7 times more Vitamin B1, 19.2 times more Vitamin B2, 2.6 times more Vitamin B3, 5.6 times more Vitamin B6, 6.1 times more Vitamin B9, 896.4 times more Vitamin C and 3650.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Garden Cress:
300 calories of Roasted Sunflower Seeds have 4.8 times more Selenium and 1.3 times more Zinc than Garden Cress.
While 300 kcal of Raw Garden Cress contain 21 times more Calcium, 1.7 times more Copper, 6.2 times more Iron, 5.4 times more Magnesium, 4.8 times more Manganese, 13 times more Potassium, 84.9 times more Sodium and 1355 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Garden Cress contain similar levels of Phosphorus per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 3.9 times more Fat, 12.5 times more Saturated Fat and 11.9 times more Omega 6 than Garden Cress.
While 300 kcal of Raw Garden Cress contain 20 times more Omega 3, 4.2 times more Carbohydrate, 29.3 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Garden Cress offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3