Roasted Sunflower Seeds have 2.4 times more energy per 100g than Muffins, English, raisin-cinnamon (includes apple-cinnamon). It has very high energy density when compared to other foods. Muffins, English, raisin-cinnamon (includes apple-cinnamon) having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Roasted Sunflower Seeds VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
300 calories of Roasted Sunflower Seeds have 13.9 times more Vitamin B5, 5 times more Vitamin B6, 1.3 times more Vitamin B9 and 34.7 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 300 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 9.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
300 calories of Roasted Sunflower Seeds have 4.7 times more Copper, 2.3 times more Magnesium, 1.5 times more Manganese, 5.2 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium and 2.2 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 300 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 3.9 times more Calcium, 2.9 times more Iron and 241.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 11.4 times more Fat, 4 times more Saturated Fat, 43.7 times more Omega 6 and 1.8 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 300 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 4.8 times more Carbohydrate and 13.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 in 300 calories.