Nutrient Comparison: Roasted Sunflower Seeds VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 14 ounces of Roasted Sunflower Seeds have 1.9 times more Vitamin B3, 33.7 times more Vitamin B5, 12.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 84.2 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 3.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 14 ounces of Roasted Sunflower Seeds have 11.4 times more Copper, 5.6 times more Magnesium, 3.7 times more Manganese, 12.7 times more Phosphorus, 4.9 times more Potassium, 3.7 times more Selenium and 5.5 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.6 times more Calcium and 99.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 2.4 times more Energy, 27.7 times more Fat, 9.7 times more Saturated Fat, 2.3 times more Omega 3, 106.1 times more Omega 6, 4.3 times more Fiber and 2.4 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2 times more Carbohydrate and 5.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6