Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Stir-Fried Mung Beans Sprouts
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Stir-Fried Mung Beans Sprouts
600g
Roasted Sunflower Seeds have 11.6 times more energy per 100g than Stir-Fried Mung Beans Sprouts. It has very high energy density when compared to other foods. Stir-Fried Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Stir-Fried Mung Beans Sprouts?
Roasted Sunflower Seeds VS Stir-Fried Mung Beans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Stir-Fried Mung Beans Sprouts:
300 kcal of Stir-Fried Sprouted Mung Beans contain 15.4 times more Vitamin B1, 8.5 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 133 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Stir-Fried Mung Beans Sprouts:
300 calories of Roasted Sunflower Seeds have 1.3 times more Phosphorus and 11.4 times more Selenium than Stir-Fried Mung Beans Sprouts.
While 300 kcal of Stir-Fried Sprouted Mung Beans contain 2.2 times more Calcium, 1.6 times more Copper, 5.8 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 3 times more Potassium, 2 times more Zinc and 817.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 20.4 times more Fat, 11.5 times more Saturated Fat and 48.6 times more Omega 6 than Stir-Fried Mung Beans Sprouts.
While 300 kcal of Stir-Fried Sprouted Mung Beans contain 5.1 times more Carbohydrate, 2 times more Fiber and 2.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 3 in 300 calories.