Nutrient Comparison: Roasted Sunflower Seeds VS Stir-Fried Mung Beans Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Stir-Fried Mung Beans Sprouts:
- 1 pound of Roasted Sunflower Seeds has 1.4 times more Vitamin B2, 5.9 times more Vitamin B3, 12.6 times more Vitamin B5, 6.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Stir-Fried Mung Beans Sprouts.
- While 1 lb of Stir-Fried Sprouted Mung Beans contains 1.3 times more Vitamin B1 and 11.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Stir-Fried Mung Beans Sprouts:
- 1 pound of Roasted Sunflower Seeds has 5.4 times more Calcium, 7.2 times more Copper, 2 times more Iron, 3.9 times more Magnesium, 7.2 times more Manganese, 14.6 times more Phosphorus, 3.9 times more Potassium, 132.2 times more Selenium and 5.9 times more Zinc than Stir-Fried Mung Beans Sprouts.
- While 1 lb of Stir-Fried Sprouted Mung Beans contains 70.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 11.6 times more Energy, 237.1 times more Fat, 133.8 times more Saturated Fat, 6.3 times more Omega 3, 565.2 times more Omega 6, 2.3 times more Carbohydrate, 5.8 times more Fiber and 4.5 times more Protein than Stir-Fried Mung Beans Sprouts.
- 1 pound of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy, Omega 3 and Omega 6