Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Raw Sulfured Dried Pears
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Raw Sulfured Dried Pears
115g
Roasted Sunflower Seeds have 2.2 times more energy per 100g than Raw Sulfured Dried Pears. It has very high energy density when compared to other foods. Raw Sulfured Dried Pears having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Raw Sulfured Dried Pears?
Roasted Sunflower Seeds VS Raw Sulfured Dried Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Raw Sulfured Dried Pears?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Raw Sulfured Dried Pears:
300 calories of Roasted Sunflower Seeds have 2.3 times more Vitamin B3, 20.7 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9 and 195.8 times more Vitamin E than Raw Sulfured Dried Pears.
While 300 kcal of Raw Sulfured Dried Pears contain 1.3 times more Vitamin B2, 11.1 times more Vitamin C and 16.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
300 calories of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Raw Sulfured Dried Pears:
300 calories of Roasted Sunflower Seeds have 2.2 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese, 8.8 times more Phosphorus, 178.5 times more Selenium and 6.1 times more Zinc than Raw Sulfured Dried Pears.
While 300 kcal of Raw Sulfured Dried Pears contain 1.4 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Raw Sulfured Dried Pears contain similar levels of Iron per 300 calories.
300 calories of Raw Sulfured Dried Pears lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Sulfured Dried Pears lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 35.6 times more Fat, 67.1 times more Saturated Fat, 101.1 times more Omega 6 and 4.7 times more Protein than Raw Sulfured Dried Pears.
While 300 kcal of Raw Sulfured Dried Pears contain 6.4 times more Carbohydrate, 50.6 times more Sugars and 1.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Raw Sulfured Dried Pears offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Pears provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 in 300 calories.