Nutrient Comparison: Roasted Sunflower Seeds VS Raw Sulfured Dried Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Raw Sulfured Dried Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Raw Sulfured Dried Pears:
- 5 ounces of Roasted Sunflower Seeds have 13.3 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 46 times more Vitamin B5, 11.2 times more Vitamin B6, more Vitamin B9 and 435 times more Vitamin E than Raw Sulfured Dried Pears.
- While 5 oz of Raw Sulfured Dried Pears contain 5 times more Vitamin C and 7.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Raw Sulfured Dried Pears:
- 5 ounces of Roasted Sunflower Seeds have 2.1 times more Calcium, 4.9 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 6.5 times more Manganese, 19.6 times more Phosphorus, 1.6 times more Potassium, 396.5 times more Selenium and 13.6 times more Zinc than Raw Sulfured Dried Pears.
- 5 ounces of Raw Sulfured Dried Pears lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 2.2 times more Energy, 79 times more Fat, 149.1 times more Saturated Fat, 34.5 times more Omega 3, 224.5 times more Omega 6, 1.5 times more Fiber and 10.3 times more Protein than Raw Sulfured Dried Pears.
- While 5 oz of Raw Sulfured Dried Pears contain 2.9 times more Carbohydrate and 22.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6