Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Pectin, liquid
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Pectin, liquid
2727g
Roasted Sunflower Seeds have 52.9 times more energy per 100g than Pectin, liquid. It has very high energy density when compared to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Pectin, liquid?
Roasted Sunflower Seeds VS Pectin, Liquid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Pectin, liquid?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Pectin, liquid:
300 calories of Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Pectin, liquid.
300 calories of Pectin, liquid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Pectin, liquid:
300 calories of Roasted Sunflower Seeds have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Pectin, liquid.
While 300 kcal of Pectin, liquid contain 4272.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Pectin, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pectin, liquid lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6 and more Protein than Pectin, liquid.
While 300 kcal of Pectin, liquid contain 4.6 times more Carbohydrate and 10 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pectin, liquid offer comparable quantities of Energy per 300 calories.
300 calories of Pectin, liquid provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pectin, liquid provide inadequate amounts of Omega 3 in 300 calories.