Nutrient Comparison: Roasted Sunflower Seeds VS Pectin, liquid per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Pectin, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Pectin, liquid:
- 5 ounces of Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Pectin, liquid.
- 5 ounces of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Pectin, liquid:
- 5 ounces of Roasted Sunflower Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Pectin, liquid.
- While 5 oz of Pectin, liquid contain 80.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 52.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 11.5 times more Carbohydrate, more Sugars, 5.3 times more Fiber and more Protein than Pectin, liquid.
- 5 ounces of Pectin, liquid provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein