Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Pectin, liquid:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Pectin, liquid.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Pectin, liquid:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Pectin, liquid.
While Pectin, liquid contains 80.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 52.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 11.5 times more Carbohydrate, more Sugars, 5.3 times more Fiber and more Protein than Pectin, liquid.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pectin, liquid have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.