Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Canned Green Hot Chili Peppers
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Canned Green Hot Chili Peppers
1429g
Roasted Sunflower Seeds have 27.7 times more energy per 100g than Canned Green Hot Chili Peppers. It has very high energy density when compared to other foods. Canned Green Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Canned Green Hot Chili Peppers?
Roasted Sunflower Seeds VS Canned Green Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Canned Green Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Canned Green Hot Chili Peppers:
300 calories of Roasted Sunflower Seeds have 7.5 times more Vitamin B5 and 1.4 times more Vitamin E than Canned Green Hot Chili Peppers.
While 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain more Vitamin A, 5.2 times more Vitamin B1, 5.6 times more Vitamin B2, 3.1 times more Vitamin B3, 5.3 times more Vitamin B6, 1346.1 times more Vitamin C and 89.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Canned Green Hot Chili Peppers:
300 calories of Roasted Sunflower Seeds have 2.5 times more Phosphorus and 9.5 times more Selenium than Canned Green Hot Chili Peppers.
While 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 2.8 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 6.1 times more Potassium, 10836.3 times more Sodium and 2136.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Green Hot Chili Peppers contain similar levels of Zinc per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 18 times more Fat, 18.8 times more Saturated Fat and 22.7 times more Omega 6 than Canned Green Hot Chili Peppers.
While 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 5.9 times more Carbohydrate, 31.7 times more Sugars, 3.2 times more Fiber and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Green Hot Chili Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 in 300 calories.