Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Poi
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Poi
268g
Roasted Sunflower Seeds have 5.2 times more energy per 100g than Poi. It has very high energy density when compared to other foods. Poi having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Poi?
Roasted Sunflower Seeds VS Poi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Poi?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Poi:
300 calories of Roasted Sunflower Seeds have 1.2 times more Vitamin B3, 4.6 times more Vitamin B5, 2.2 times more Vitamin B9 and 2.2 times more Vitamin E than Poi.
While 300 kcal of Poi contain 6.4 times more Vitamin B1, 1.8 times more Vitamin B6 and 14.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Poi provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Poi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Poi:
300 calories of Roasted Sunflower Seeds have 2.1 times more Copper, 5.7 times more Phosphorus, 21.8 times more Selenium and 4.6 times more Zinc than Poi.
Both Roasted Sunflower Seeds and Poi contain similar levels of Iron, Magnesium, Manganese and Potassium per 300 calories.
300 calories of Poi lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Poi lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 68.5 times more Fat, 34.6 times more Saturated Fat, 157.7 times more Omega 6, 5.3 times more Fiber and 9.8 times more Protein than Poi.
While 300 kcal of Poi contain 5.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Poi offer comparable quantities of Energy per 300 calories.
300 calories of Poi provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Poi provide inadequate amounts of Omega 3 in 300 calories.