Nutrient Comparison: Roasted Sunflower Seeds VS Poi per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Poi:
- 1 kilogram of Roasted Sunflower Seeds has 6.2 times more Vitamin B2, 6.4 times more Vitamin B3, 24 times more Vitamin B5, 2.9 times more Vitamin B6, 11.3 times more Vitamin B9, 11.3 times more Vitamin E and 2.7 times more Vitamin K than Poi.
- While 1 kg of Poi contains 2.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Poi provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Poi have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Poi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Poi:
- 1 kilogram of Roasted Sunflower Seeds has 4.4 times more Calcium, 11 times more Copper, 4.3 times more Iron, 5.4 times more Magnesium, 5.7 times more Manganese, 29.6 times more Phosphorus, 4.6 times more Potassium, 113.3 times more Selenium and 24 times more Zinc than Poi.
- 1 kilogram of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 5.2 times more Energy, 355.7 times more Fat, 180 times more Saturated Fat, 3.8 times more Omega 3, 819.6 times more Omega 6, 7 times more Sugars, 27.8 times more Fiber and 50.9 times more Protein than Poi.
- Both Roasted Sunflower Seeds and Poi offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Poi provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein