Lets compare vitamin content per 1 kilogram of Poi vs Oil Roasted Sunflower Seeds:
Poi has 3.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B1, 7 times more Vitamin B2, 3.8 times more Vitamin B3, 23.7 times more Vitamin B5, 2.9 times more Vitamin B6, 11.1 times more Vitamin B9, 15.8 times more Vitamin E and 3.1 times more Vitamin K than Poi.
Both Poi as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Poi vs Oil Roasted Sunflower Seeds:
Poi has 46.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.4 times more Calcium, 10.9 times more Copper, 4.9 times more Iron, 5.3 times more Magnesium, 5.6 times more Manganese, 29.2 times more Phosphorus, 2.6 times more Potassium, 111.7 times more Selenium and 23.7 times more Zinc than Poi.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels contain 5.3 times more Energy, 366.4 times more Fat, 243.7 times more Saturated Fat, 4.5 times more Omega 3, 855.2 times more Omega 6, 8 times more Sugars, 26.5 times more Fiber and 52.8 times more Protein than Poi.
Both Poi and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 kg.
Both Poi as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.