Nutrient Comparison: Poi VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Poi versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Poi vs Oil Roasted Sunflower Seeds:
- 7 ounces of Poi have 3.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B1, 7 times more Vitamin B2, 3.8 times more Vitamin B3, 23.7 times more Vitamin B5, 2.9 times more Vitamin B6, 11.1 times more Vitamin B9, 15.8 times more Vitamin E and 3.1 times more Vitamin K than Poi.
- 7 ounces of Poi have insufficient amounts of Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Poi as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Poi vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 5.4 times more Calcium, 10.9 times more Copper, 4.9 times more Iron, 5.3 times more Magnesium, 5.6 times more Manganese, 29.2 times more Phosphorus, 2.6 times more Potassium, 111.7 times more Selenium and 23.7 times more Zinc than Poi.
- 7 ounces of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 5.3 times more Energy, 366.4 times more Fat, 243.7 times more Saturated Fat, 4.5 times more Omega 3, 855.2 times more Omega 6, 8 times more Sugars, 26.5 times more Fiber and 52.8 times more Protein than Poi.
- Both Poi and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Poi provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein